5 Health Benefits of Moringa Oleifera
that are Supported by Scientific Research
- Moringa Oleifera Is very nutritious
- Moringa Oleifera is rich in antioxidants
- Moringa Oleifera may lower blood sugar levels
- Moringa Oleifera may reduce inflammation
- Moringa Oleifera can lower cholesterol
8 Reasons for Consuming its Fruits and Leaves
Value of Nutrition
The fruits and leaves of this herb have many minerals and vitamins. Also, 1 cup of pods gives you 157% RDA Vitamin C.
One cup also has:
- Vitamin B6 – 19% Daily Needs
- Vitamin A – 9%
- Protein – 2 G
- Vitamin C – 12%
- Vitamin B2 Riboflavin – 11%
- Iron – 11%
- Magnesium – 8%
The dry leaves can be found as supplements. But, a natural plant is better, strong bones
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.
This herb has the antioxidants and fights free radicals. It stops cancer in forming. It also has Vitamin C and beta carotene, but cholorogenic acid and quercetin too. They are the best shield to these radicals.
Take the roots of this herb and make juice. Mix it jiggery equal parts and sip it.
This can soothe issues like conjunctivitis. Take the leaves and grind them well, and this pasty cream should be put on the eyes. If you make this juice with honey, you can use it as eyeliner and resolve corneal issues. Also, it reduces swelling of the eyes.
Lowering the Blood Sugar
In case you’re diabetic, this herb can help with that. If the blood sugar is abnormal for some time, get this plant. Studies showed that this positively resolves this issue and it was tested on animals. Some human studies are in progress too. A study having 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.
These moringa pods and leafs are also great for cleansing the blood. Make it in soup for example, and this will also cleanse acne and skin problems. The juice can be used topically on the acne and pimples and it will heal them since it is antibiotic.
Due to the amounts of vitamin A, aging is slowed down. Also vision is improved and immunity strengthened. Still, moringa is yet to be explored. One thing is for sure, it is heathy and you can freely include it in your diet.