Prescription
Sleeping time
Awakening Time |
06:00 hrs |
Sleeping Time |
22:00 hrs |
Schedule
22:00 (bedtime the day before of cleanse) |
2 Triphala lax tablets |
07:30 |
Cleanse |
09:30 |
Green 4 |
12:00 |
Hardcore Green |
14:00 |
Green 3 |
16:30 |
Green 1 |
19:00 |
Simply Mean Green |
21:00 |
Immunobooster |
22:00 (bedtime on day of cleanse) |
2 Triphala lax tablets |
Exercise
Walk barefoot on grass for 30 minutes every morning and evening.
Should follow
- Sit down and take your juice sip by sip
- Keep the juice out of the refrigerator for 15 minutes before consuming
- Drink 50ml of hot water in every 30 minutes in between Juices
- The first meal after juice fast should be mono fruit (except banana or grape)
To avoid
- Avoid day time sleep
- Avoid late night awakening
- Avoid taking juice while watching TV / Phone
Eleonore Helfrich (verified owner) –
good
MJ Polestico –
Great Results Every Time. I’ve done this cleanse multiple times, 5-7 days straight. It’s a little hard to begin with but it gets easier and the results are amazing every time. I highly recommended this for weight loss and cleansing
Anonymous (verified owner) –
Very effective and I love the juices
Jessica Diehl (verified owner) –
none