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September 9, 2019Blog

Triphala Benefits

Triphala is a mysterious, almost miraculous, blend that has endured as Ayurveda’s most widely used herbal formula. Most commonly, it is recommended to maintain regular bowel movements and support a healthy digestive system-whic...

September 9, 2019Blog

Tumeric Benefits

Health Benefits Of Tumeric Turmeric consists of a wide range of antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iro...

September 8, 2019Blog

Golden Milk with Turmeric

It’s not uncommon to drink a warm cup of milk before bed. It is, after all, what “grandma” always recommended for a good night’s sleep. But the newest trend is what’s called “Golden Milk,” which, ironically, is not m...

August 8, 2019Blog

General Guidelines for Healthy Lifestyle

First rule and most important is to eat freshly cooked meal only, no breads, biscuits, packaged foods of any kind. Don’t mix cooked and uncooked foods. No tea or coffee on empty stomach before meals, with meals and not til...

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