People with Vata body type display the characteristics associated with the element air. Like the wind, they are light on their feet, active, free-flowing, and impulsive. They usually have high metabolic rate that naturally lends them a thin and slender frame. They have thin skin too, making their veins clearly visible, and it tends to be dry and rough. Vata people should eat warm, heavy, sweet, and moist foods, avoiding the opposite like cold, dry, and bitter foods.
People with Pitta type are fire people. They have a medium body build with much muscle definition. As they have a lot of body heat, they tend to perspire profusely and their skin is soft, warm, and moist. It flushes easily and is prone to acne, rashes, and sunburn. The skin also has a good sprinkling of moles and freckles. They have thin, reddish-brown hair, which is prone to premature falling and graying. Pitta should eat cool, sweet and juicy foods, to counter the heat and avoid hot, sour and acidic foods.
Kapha people represent the earth element. They have a strong and large build, and they are heavy-set. They also have smooth, clear skin with thick, oily, and wavy hair. Kapha people should eat dry, light, and spicy foods while avoiding moist, cold, sweet foods.
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